EmotionFit Total is a robust program that includes all nine skills of emotional fitness: Directing awareness, identifying triggers, processing emotion. calming anxiety, overcoming defenses, removing walls, understanding patterns, connecting to the past, and healing at the core.

Starting Thursday, April 18th at 6pm and run 10 sessions through June 20th.

Each session will be 1.5 hours and is $50 (for a total of $500)