EmotionFit Total is a robust program that includes all nine skills of emotional fitness: Directing awareness, identifying triggers, processing emotion. calming anxiety, overcoming defenses, removing walls, understanding patterns, connecting to the past, and healing at the core.

These nine skills encompass the totality of emotional fitness. When these skills are mastered, the resulting emotional strength and flexibility can be life-changing: decreased symptoms, increased energy and motivation, improved relationships, and marked resilience to stress. It’s like an athlete who has worked through all their old injuries, overcome their weaknesses and mobility limitations, and is in peak physical form. Everything works like it should, and you get to marvel at what a human can do. So let’s help you develop athlete-level emotional fitness!

Fridays from 12:00 to 1:00 PM PST during the month of April (4 weeks)

Facilitated by Erin McNeely

Adjusting to motherhood can be so many things. Disorienting, challenging, tender, isolating, beautiful; with about a million emotions in between. The news of baby and baby’s arrival changes everything. This process group for new and expecting mothers who want to pause, take a moment for yourself, and have a place to share + connect with other women in similar stages of life and transition. It is a safe and supportive place to come and know that you are not alone. An opportunity to give yourself the time and space to explore the emotional journey that you are on. A place to reflect on all of the changes you have experienced and the ones that may lie ahead.

A 5-week group experience led by MFT and Radical Wellness Founder Elyse Snipes

Cost: $350

Each week we will linger on a specific direction, concept and question. We will move through our time together with a combination of learning, meditation, reflection and conversation. The medicine wheel is a symbolic journey, one that moves through a complete cycle from awareness to action, allowing us to both be in the story and outside the story.

Week One - South: How are you still clinging to events from the past?

Week Two - West: Notice which relationships are toxic and drain your energy

Week Three - North: Do you know your passion and show it?

Week Four - East: Visualize how you want to live the next chapter of your life

Week Five - Outside the wheel: Step outside the wheel and contemplate your journey.

Follow up invitation - individual session to do a medicine wheel card reading. ($175) This individual session would be time for us to meet together privately and reflect together on your journey through the medicine wheel. We would then do a specific medicine wheel card reading to both deepen and expand your experience of the group. I will send you all related images, meanings and invitations for further reflection.

An ongoing group experience led by MFT and Radical Wellness Founder Elyse Snipes

Meeting Thursdays at 6:00 PM PST

Small Group, Space is limited. Both groups will be held online at this time, so you can join from anywhere!

This group is an invitation to vibrant community, to radical self care and celebration of feminine connection. Our only agenda is to enjoy our time together, to go where the conversation leads us, to enjoy an experience of togetherness. You can think of this group as a sacred place to process, to ask questions, to explore. The topic is you and what you bring to the table, limitless possibility.

Two month commitment to begin at $440 (8 group meetings- $55 per session)

Led by AMFT Brandon Tatum, this four month group is for men who wonder if they are "doing life right" and looking to achieve greater personal balance between the many parts of their lives including their relationships with their spouse or partner, children, careers, personal passions, and more.

In each session we will explore ways in which our lives are centered or off kilter and investigate practical tools to help move us closer toward a life well balanced.

Group will be offered both online + in-person in our San Clemente Office. Meeting once a month January- April, DAY/TIME TBD

Sign up here

A 5-week group experience led by MFT and Radical Wellness Founder Elyse Snipes

Registration now open for September 7th- October 5th, Wednesdays from 12:00-1:15 PM PST

This group is for mothers willing to look at both what is working and what isn’t working so we can stop repeating patterns and create a new story of radical motherhood. Each week we will explore practical tools and resources you can use to untangle yourself from your stuck places. We will look at our relationship to anger, sadness, calm, joy, individuation and togetherness as it pertains to both how we were mothered and how we are mothering. The goal for this group is to turn the light on to all that we have access to, our ability to do it differently, to receiving support, and live into the type of motherhood you imagined for yourself.