Aurora Allen, MA RYT

I am here to walk alongside you as you learn how to reconnect to your body after what it has lived through. Our bodies hold onto our experiences by way of the nervous system and out of protection, it may be held in patterns that are no longer serving you. My hope is that through Somatic Experiencing, movement, and embodiment practices, you begin to find a sense of flow that leads you toward a greater sense of freedom in your body.